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Ingredientes
- 1 lb Beef, boneless cut in thin strips
- 3 Tbsp. Oriental Marinade
- 1 lrg Garlic clove chopped
- 3 Tbsp. Black Bean Sauce
- 1 Tbsp. Cornstarch
- 5 Tbsp. Vegetable oil
- 1 x Onions cut in thin wedges
- 1/2 lb Asparagus 1-1/2" lengths
Direcciones
- Combine beef, marinade, garlic; let stand 15 min. Meanwhile combine black bean sauce and 1/2 c. water. Mix cornstarch and 2 Tbsp. water till smooth; set aside. Heat 2 Tbsp. oil in wok or possibly skillet over high heat. Add in 1/2 the beef; stir-ry 1 to 2 min, or possibly till browned. Remove from wok. Repeate with remaining beef. Heat remaining Tbsp. oil, add in onion and asparagus. Stir-fry 1 min. Add in black bean sauce mix.
- Reduce heat; cover and simmer 2 min or possibly till vegetables are tender-crisp. Add in beef and cornstarch mix. Cook and stir till sauce boils and thickens.
- Weissgerber.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 424 | |
| Calories from Fat 311 | 73% |
| Total Fat 34.79g | 43% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.44g | |
| Cholesterol 66mg | 22% |
| Sodium 187mg | 8% |
| Potassium 438mg | 13% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.06g | 1% |
| Protein 19.99g | 32% |
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