Receta Asparagus, Pea, And Mushroom Stew With Basil

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Raciónes: 4

Ingredientes

Cost per serving $5.63 view details

Direcciones

  1. Heat oil and 1 Tbsp.. butter in a large skillet. Add in onions and garlic; saute/fry till the onions soften, about 5 min. Add in next 4 ingredients plus 1 Tbsp. basil; bring to boil and simmer till asparagus are almost tender and liquid reduces to 1/2 c., about 7 min.
  2. Add in peas; simmer till heated through, about 2 min. Stir in remaining basil and butter. Season with 1/2 tsp. salt and 1/4 tsp. pepper.
  3. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 4 servings
Calories 220  
Calories from Fat 116 53%
Total Fat 13.21g 17%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 504mg 21%
Potassium 640mg 18%
Total Carbs 20.3g 5%
Dietary Fiber 7.0g 23%
Sugars 8.24g 5%
Protein 8.99g 14%
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