Receta Asparagus, Pea, And Mushroom Stew With Basil
Raciónes: 4
Ingredientes
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Butter
- 1 lrg Onion, sliced thin
- 1 med Clove garlic, chopped
- 2 lb Asparagus, trimmed and cut diagonally into 1-inch pcs
- 1/2 lb Mushrooms, sliced thin
- 3 Tbsp. Lemon juice, from 1 lemon
- 1 c. Chicken stock or possibly canned chicken broth
- 2 Tbsp. Chopped fresh basil
- 2 c. Frzn sweet peas, thawed
- 1/2 tsp Salt
- 1/4 tsp Grnd black pepper
- 4 x Servings rice or possibly pasta, steamed
Direcciones
- Heat oil and 1 Tbsp.. butter in a large skillet. Add in onions and garlic; saute/fry till the onions soften, about 5 min. Add in next 4 ingredients plus 1 Tbsp. basil; bring to boil and simmer till asparagus are almost tender and liquid reduces to 1/2 c., about 7 min.
- Add in peas; simmer till heated through, about 2 min. Stir in remaining basil and butter. Season with 1/2 tsp. salt and 1/4 tsp. pepper.
- Serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 362g | |
Recipe makes 4 servings | |
Calories 220 | |
Calories from Fat 116 | 53% |
Total Fat 13.21g | 17% |
Saturated Fat 4.73g | 19% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 504mg | 21% |
Potassium 640mg | 18% |
Total Carbs 20.3g | 5% |
Dietary Fiber 7.0g | 23% |
Sugars 8.24g | 5% |
Protein 8.99g | 14% |