Receta Aubergine, Tomato And Fennel

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Ingredientes

Cost per recipe $9.25 view details
  • 4 sm Japanese aubergines, (about 3 1/2 inches long), each pricked 4 times with a fork
  • 4 lrg Plum tomatoes, (about 2/3 lb.), each pricked 4 times with a fork
  • 1/2 x Bulb fennel, cored and quartered lengthwise
  • 4 lrg Clov garlic, smashed and peeled
  • 2 sprg fresh basil
  • 1/4 tsp Fresh thyme
  • 2 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Water
  • 1 tsp Kosher salt Freshly grnd black pepper

Direcciones

  1. Arrange aubergines spoke-fashion, stems toward the center, around the inside rim of a 2-qt souffle dish. Place tomatoes in center. Scatter fennel on top of aubergine. Tuck garlic, basil, and thyme between vegetables. Pour oil, water, salt, and pepper over all. Cover tightly with microwave plastic wrap. Cook at 100 percent for 15 min.
  2. Remove from oven. Uncover and let stand for 3 min before serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1619g
Calories 622  
Calories from Fat 264 42%
Total Fat 30.01g 38%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2400mg 100%
Potassium 3773mg 108%
Total Carbs 90.85g 24%
Dietary Fiber 53.1g 177%
Sugars 34.88g 23%
Protein 16.15g 26%
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