Receta Aubergine With Chopped Pork
Raciónes: 4
Ingredientes
- 1/2 lb Grnd pork
- 3 Tbsp. Dark soy
- 1 Tbsp. Sesame oil
- 4 x Scallions, minced
- 1 Tbsp. Sugar
- 1 1/2 tsp Salt
- 5 x Garlic cloves, diced
- 1 slc Ginger, diced
- 2 med Aubergine, approx 1/2 lb each peeled, cut in 1" cubes Chilli paste, 1-2 tb
- 4 x Scallions, minced
- 2/3 c. Water
- 5 Tbsp. Oil, for stir frying
Direcciones
- Comment: An excellent Szechwan dish with just the right spice!
- Preparation: - Heat Wok - Add in oil and let heatAdd garlic & ginger; stir fry [30] Sec.
- Add in chilli paste; stir fry [30] Sec.
- Add in "pork mix"; stir fry [2] Minutes.; break up clumps of meatInsure all meat is exposed to oilAdd aubergine; stir fry [4] Minutes.; gently scoop pcs of aubergineoff sides of Wok and into middleSprinkle salt & sugar over ingredients; stir fry
- [2] Minutes.
- Pour in water and add in scallionsWhen water boils; Cover and cook over High flame
- [10] Minutes. untilaubergine has become soft and absorbed meat flavor - Serve!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 344g | |
Recipe makes 4 servings | |
Calories 421 | |
Calories from Fat 302 | 72% |
Total Fat 33.95g | 42% |
Saturated Fat 6.44g | 26% |
Trans Fat 0.44g | |
Cholesterol 41mg | 14% |
Sodium 921mg | 38% |
Potassium 748mg | 21% |
Total Carbs 18.47g | 5% |
Dietary Fiber 7.9g | 26% |
Sugars 8.4g | 6% |
Protein 13.72g | 22% |