Receta Autumn Roasted Vegetables
Raciónes: 4
Ingredientes
- 3 x carrots, unpeeled, cut into 1-inch pcs
- 9 sm white button mushrooms
- 2 c. Brussels sprouts (cut in halves if large)
- 1 med sweet potato, peeled and cut into 10-inch pcs
- 1 Tbsp. extra virgin olive oil
- 1 1/2 c. chicken or possibly vegetable broth
- 1/4 tsp dry thyme Salt and freshly grnd pepper to taste
- 2 Tbsp. finely minced pecans for garnish
Direcciones
- Preheat oven to 400 degrees. Toss vegetables with the oil, thyme, salt and pepper. Place vegetables in a roasting pan. Pour stock into the pan. Roast 45 min, stirring and turning every 10 to 15 min. When close nearly tender, raise oven heat to 425 degrees and continue roasting 10 to 15 min more or possibly till vegetables are browned and tender. Remove from oven, drain of any excess liquid, and serve warm, garnished with pecans.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 169g | |
Recipe makes 4 servings | |
Calories 226 | |
Calories from Fat 125 | 55% |
Total Fat 13.99g | 17% |
Saturated Fat 3.22g | 13% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 93mg | 4% |
Potassium 485mg | 14% |
Total Carbs 12.4g | 3% |
Dietary Fiber 3.5g | 12% |
Sugars 3.85g | 3% |
Protein 13.47g | 22% |