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Correo Electrónico
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Ingredientes
- 3 Tbsp. Groundnut oil (or possibly sunflower)
- 1 x Big onion sliced into rings
- 1 med Chicken cut up
- 3 x Cloves garlic
- 1 Tbsp. Shrimp paste
- 2 tsp Sambal Ulek (see separate recipe)
- 1/2 tsp Tumeric
- 1 3/4 c. Coconut lowfat milk (thin)
- 1 tsp Brown sugar
- 2 Tbsp. Lemon juice
- 1/4 lb Peeled shrimp
- 1 Tbsp. Coriander
Direcciones
- 1. Dry the chicken.
- 2. Heat oil, stir fry the onion.
- 3. Add in garlic, petis, sambal, tumeric, salt and pepper. Stir and then add in chicken.
- 4. Stirring constantly, add in the coconut lowfat milk. Bring to a boil, then reduce and simmer gently for 30 min.
- 5. Remove chicken, and leave sauce. Boil till it thickens. Then add in sugar and lemon juice.
- 6. Add in shrimp and cook for about 3-4 min... till cooked.
- 7. Present with chicken covered in sauce and decorate with coriander.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 6 servings | |
| Calories 580 | |
| Calories from Fat 377 | 65% |
| Total Fat 42.29g | 53% |
| Saturated Fat 13.69g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 176mg | 7% |
| Potassium 518mg | 15% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.11g | 1% |
| Protein 42.88g | 69% |
