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Add a photoRaciónes: 12
Ingredientes
- 4 c. flour (4 to 5)
- 1 pkt yeast
- 2 tsp salt
- 1 1/2 c. warm water (120-130 degree)
- 2 Tbsp. honey or possibly sugar
- 1 x egg white
- 1 tsp water
Direcciones
- Combine 1c flour, yeast and salt in a bowl. Stir in warm water and honey; beat till smooth, about 3 min. Stir in sufficient remaining flour to make a soft dough. Turn out onto a floured surface; continue to work in flour till dough is stiff sufficient to knead.
- Knead till smooth and elastic. About 5 min. Cover with a bowl. Let rest 15 min.
- Divide into 12 equal parts.
- Shape each into a flattened ball. With thumb and fore finger poke a hole into the center. Stretch and rotate till hole enlarges to about 1 or possibly 2". Cover; let rise about 20 minutes.
- Boil water in a large shallow pan, about 2"deep. Reduce heat. Simmer a few bagels at a time about 7 min. Remove from pan.
- Drain on a towel about 5 min.
- Place on a baking sheet; brush with mix of egg white and water.
- Bake at 375F 30 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 12 servings | |
| Calories 164 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 16% |
| Potassium 58mg | 2% |
| Total Carbs 34.9g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.99g | 2% |
| Protein 4.54g | 7% |
