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Receta Bagels To Go (Nf Cream Cheese Spread With Orange Dates)

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Raciónes: 4

Ingredientes

Cost per serving $0.57 view details

Direcciones

  1. TO MAKE - In a small bowl, stir together the cream cheese, dates, orange peel, orange juice and allspice. Split and toast each bagel. Spread 1 side of each with cheese mix. Top with other half.
  2. TO STORE - Individually wrap each sandwich in freezer wrap and freeze till ready to serve.
  3. TO SERVE - Thaw overnight in the refrigerator. Or possibly microwave each sandwich on high (100%) for 20 to 30 seconds.
  4. Prevention's Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale
  5. NOTES : INTRO - "In the morning before you head off for work, grab one of these low-fat sandwiches from the freezer. By the time you get to the office, the sandwich will be thawed and you'll be able to enjoy a nutritious breakfast."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 4 servings
Calories 142  
Calories from Fat 88 62%
Total Fat 9.97g 12%
Saturated Fat 5.6g 22%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 93mg 4%
Potassium 152mg 4%
Total Carbs 12.75g 3%
Dietary Fiber 1.0g 3%
Sugars 11.1g 7%
Protein 2.02g 3%
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