Receta Bahamian Lobster "Buena Vista"

click to rate
0 votos | 1384 views
Raciónes: 4

Ingredientes

Cost per serving $28.06 view details

Direcciones

  1. Halve the lobsters. Remove the meat and dice. Wash the shells and retain.
  2. In a saucepan, heat some butter, add in the onions and garlic, sautee till golden. Add in the lobster meat and flambe with the brandy, add in the mushrooms and simmer for a few min, stir in the mustard, Tabasco and Worcestershire and cook over low flame a few more min. Fold in the white sauce, remove from fire and add in the parsley. Season with salt and pepper and fill the shells with the mix, sprinkle with the breadcrumbs and place under the broiler for a few min to glaze.
  3. White Sauce: In a saucepan, heat equal parts of butter and flour( over low heat), whisk them together(don't let the mix get brown) till you obtain a homogenous paste. Let it cold for a few min then gradually add in some warm fish stock, whisk continuously to prevent lumps. Bring the mix slowly to boil and let simmer for 15 to 20 min.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 456g
Recipe makes 4 servings
Calories 602  
Calories from Fat 250 42%
Total Fat 28.67g 36%
Saturated Fat 7.57g 30%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 1457mg 61%
Potassium 894mg 26%
Total Carbs 36.51g 10%
Dietary Fiber 1.6g 5%
Sugars 13.09g 9%
Protein 39.93g 64%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment

Other Chefs