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Ingredientes
- 2 c. Flour, whole wheat
- 2 tsp Salt
- 4 x Large eggs, boiled and mashed
- 2 Tbsp. Ghee
- 1/2 tsp Pepper
- 1 tsp Coriander leaves, minced cilantro Water to knead Ghee, for shallow frying
Direcciones
- Sift whole wheat flour in bowl with 1 tsp salt. Gradually add in water, make a stiff flour. Cover with a damp cloth. Keep aside for 20 min. Boil Large eggs and mash well. Add in 1 tsp salt, pepper, coriander and 1 tsp ghee or possibly oil. Mix thoroughly. Knead the dough till smooth. Divide into 8 equal parts and roll out each 4" diameter circle. Place 1 tbsp egg filling in the centre of each circle. Shape them into round balls again. Now roll out each ball on a floured board to a circle of 5" (13 cm) diameter. Rub a little ghee or possibly oil on one side. Heat a griddle, shallow fry each paratha with a little ghee or possibly oil (flip and smear a little ghee on the other side with the back of a spoon). Cook till both sides turn golden, turning once or possibly twice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 237 | |
| Calories from Fat 72 | 30% |
| Total Fat 7.98g | 10% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 822mg | 34% |
| Potassium 95mg | 3% |
| Total Carbs 32.33g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.37g | 0% |
| Protein 8.51g | 14% |
