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Receta Baked Acorn Squash Filled With Italian Sausage And Riatoni P

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Raciónes: 4

Ingredientes

Cost per serving $2.39 view details
  • 4 med acorn squash halved, cleaned Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
  • 1 lb Italian sausage casing removed, and cut into 1/2" pcs
  • 1 c. sliced red onion
  • 4 c. Basic Tomato Sauce (see below)
  • 1/2 lb rigatoni pasta cooked till tender, tossed in extra virgin olive oil and cooled
  • 1/2 lb mozzarella cheese cut 1/2" cubes
  • 1 Tbsp. finely-minced fresh parsley leaves
  • 1 Tbsp. extra virgin olive oil
  • 1/2 c. minced onion
  • 2 Tbsp. finely-minced garlic
  • 2 tsp salt
  • 1/2 tsp freshly-grnd white pepper
  • 2 1/2 c. minced peeled tomatoes with juice
  • 1/4 c. minced fresh basil
  • 1/2 c. chicken stock Freshly-grnd black pepper to taste
  • 1 pch sugar

Direcciones

  1. Preheat the oven to 350 degrees.
  2. Season the squash with extra virgin olive oil, salt and pepper. Place on a baking sheet, flesh-side up and add in 1/2 c. water to the pan. Cover with alluminum foil and bake till tender, about 1 hour. Remove from the oven and cold completely.
  3. In a large saute/fry pan, over medium heat, brown the sausage and onions, about 6 to 8 min.
  4. In a large mixing bowl, toss the sausage and onions with the Basic Tomato Sauce, pasta, and cheese. Season with salt and pepper. Mix well.
  5. Spoon the pasta mix into the cavity of each squash. Place the filled squashes on a baking sheet and place in the oven. Bake till the squash is heated through and the cheese melts.
  6. Place the filled squash in the center of each plate. Garnish with parsley and serve.
  7. For the Basic Tomato Sauce: Heat oil in a large skillet and saute/fry onions, garlic, salt, and white pepper 3 min. Add in tomatoes and basil; cook, stirring, 3 min. Stir in stock and 18 turns black pepper; simmer 2 min. Season with sugar if acidic and cook 1 minute.
  8. This recipe yields 4 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 577g
Recipe makes 4 servings
Calories 340  
Calories from Fat 139 41%
Total Fat 15.54g 19%
Saturated Fat 6.77g 27%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 2805mg 117%
Potassium 1482mg 42%
Total Carbs 34.33g 9%
Dietary Fiber 6.9g 23%
Sugars 16.55g 11%
Protein 20.54g 33%
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