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Receta Baked Chicken Breasts With Pears

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Raciónes: 6

Ingredientes

Cost per serving $0.59 view details
  • 6 x Boneless skinless chicken breast halves (abt 1 1/2 lbs)
  • 3 Tbsp. Soy sauce
  • 4 tsp Cornstarch
  • 1 c. Pear brandy or possibly apple juice
  • 2 med Hard-ripe pears Parsley sprigs Salt and pepper to taste Lime wedges

Direcciones

  1. Rinse chicken and pat dry; then arrange, skinned side up, in a 9- by 13-inch baking pan. Drizzle proportionately with soy sauce. Bake, uncovered, in a 450 degree oven, basting occasionally, till meat in thickest part is no longer pink; cut to test (about 20 min).
  2. Meanwhile, place cornstarch in a 1 1/2- to 2-qt pan; smoothly stir in brandy. Peel and core pears, then cut lengthwise into 1/2-inch-thick slices. Add in pears to pan and bring to a boil over medium-high heat, mixing gently. Then reduce heat, cover, and simmer till pears are tender when pierced (about 5 min).
  3. When chicken is done, add in pear mix to baking pan; gently shake pan to mix pears and chicken. Transfer chicken, pears, and sauce to a platter and garnish with parsley. Season to taste with salt and pepper; offer lime wedges to squeeze over individual servings.
  4. This recipe serves 6.
  5. Comments: Chicken breasts, a little soy sauce, some sliced pears - the dish may sound too plain, but wait till you taste it! These aren't just any pears; they're first poached in fragrant brandy, then tossed with the meat and pan juices to make a memorable meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 6 servings
Calories 81  
Calories from Fat 6 7%
Total Fat 0.63g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 483mg 20%
Potassium 177mg 5%
Total Carbs 6.9g 2%
Dietary Fiber 0.2g 1%
Sugars 4.11g 3%
Protein 11.2g 18%
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