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Ingredientes
- 1 lb haddock or possibly cod fillets
- 1/4 c. fresh lemon juice
- 1/2 tsp vegetable oil
- 2 x garlic cloves, chopped
- 1/4 c. Chicken Broth Pepper to taste
- 4 lrg mushrooms, sliced
- 1 med -size carrot, grated
- 2 tsp dry leaf mint
Direcciones
- Preheat oven to 350 degrees F. Rinse fish and pat dry. Place fish fillets in a 9 inch casserole dish, add in lemon juice and turn fish to coat well. Marinate 10 min. In a small non-stick skillet, heat the oil, saute/fry garlic and then spoonover fish. Add in remaining ingredients to casserole dish. Cover with foil and bake 25 to 35 min, till fish turns from translucent/soft to opaque.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 458 | |
| Calories from Fat 52 | 11% |
| Total Fat 5.86g | 7% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 259mg | 86% |
| Sodium 315mg | 13% |
| Potassium 1798mg | 51% |
| Total Carbs 10.05g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.99g | 2% |
| Protein 89.15g | 143% |
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