| 1/2 c. Butter |
1 tablespoon |
$3.99 per 16 ounces
|
$0.17 |
| 1/2 c. Unbleached white flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1 quart Lowfat milk, heated |
1/6 quart |
$3.99 per gallon
|
$0.17 |
| 1 1/2 Tbsp. Dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 1 pch Nutmeg, preferably freshly grated Salt and pepper to taste |
1/6 pinch |
n/a
|
|
| 1/4 c. Vegetable oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 4 c. Minced onions |
2/3 cup |
$0.79 per pound
|
$0.19 |
| 3 x Garlic cloves, chopped or possibly pressed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. Fresh basil, minced, (2 tsp. dry) |
1 tablespoon |
$2.59 per cup
|
$0.22 |
| 1 lrg Head cauliflower, cut in florets |
1/6 head |
$1.49 per pound
|
$0.46 |
| 6 x Ripe tomatoes, minced or possibly 3 c. canned tomatoes, liquid removed and minced |
1 tomatoes |
$1.99 per pound
|
$0.27 |
| 3 Tbsp. Fresh lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1 lb Medium pasta shells |
2 2/3 oz |
$1.25 per pound
|
$0.21 |
| 1 c. Freshly grated Parmesan cheese, (2 1/2 ounces) |
2 tablespoons |
$5.49 per 6 ounces
|
$0.54 |
| 1 1/2 c. Shredded mozzarella or possibly mild provolone, (6 ounces) cheese Seasoned bread crumbs |
1/4 cup |
$5.49 per 16 ounces
|
$0.34 |
| Total per Serving |
$2.68 |
| Total Recipe |
$16.08 |
Suggestions?