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Ingredientes
- 8 x pork chops, center cut salt and pepper, to taste
- 2 Tbsp. salad oil
- 1 1/2 c. long-grain rice
- 1 can mushrooms
- 1 can beef consomme
- 1 1/2 can water, soup cans
- 1 x green pepper, sliced
- 1 x onion, sliced
- 1 x tomato, sliced
Direcciones
- Season meat, saute/fry in oil till well browned. Combine rice, mushrooms, consumme and water; place in a lightly greased casserole dish. Arrange chops on top. Place a slice of pepper, onion and tomato on top of each chop. Cover tightly.
- Bake at 350 degrees for 1 hour and 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 8 servings | |
| Calories 354 | |
| Calories from Fat 170 | 48% |
| Total Fat 19.0g | 24% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1012mg | 42% |
| Potassium 403mg | 12% |
| Total Carbs 33.6g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.62g | 1% |
| Protein 11.43g | 18% |
