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Raciónes: 4

Ingredientes

Cost per serving $1.16 view details

Direcciones

  1. Drain and flake salmon. Add in lowfat milk to make 1 cup broth. Set aside.Heat butter in saucepan over low heat. Add in onions - cook till tender. Add in flour. Stir till smooth. Cook 1 minute timing constantly. Gradually add in lowfat milk and salmon broth. Cook till thick, stirring constantly. Add in salt and pepper. Mix with salmon and 1/2 cup corn flakes.
  2. Refrigerate 30 min. Shape croquettes. Roll in remaining corn flakes. Bake on greased cookie sheet at 400 degrees approximately 30 min till brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 301  
Calories from Fat 151 50%
Total Fat 17.05g 21%
Saturated Fat 8.26g 33%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 665mg 28%
Potassium 397mg 11%
Total Carbs 10.93g 3%
Dietary Fiber 0.7g 2%
Sugars 0.58g 0%
Protein 26.85g 43%
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