Receta Baked Salmon With Bok Choy

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Raciónes: 4

Ingredientes

Cost per serving $4.29 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. butter
  • 2 lb salmon fillet cut 4 portions
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1 1/2 lb bok choy cut 1 1/2" pcs
  • 1/2 tsp grated lemon peel
  • 1/4 c. roasted red peppers patted dry
  • 1/4 c. mild chunky salsa

Direcciones

  1. Heat oven to 475 degrees. Place extra virgin olive oil and butter in a skillet large sufficient to hold fish in a single layer. Place in oven 3 min, till butter is melted.
  2. Season fish with salt and pepper. Place fish flesh-side down in prepared skillet. Bake 10 min, turning carefully once halfway through cooking time, till just cooked through. Remove from skillet; tent with foil.
  3. Add in bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, till leaves are wilted and stems are warmed through.
  4. To make puree, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop puree over fish.
  5. This recipe yields 4 servings.
  6. Comments: Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 582  
Calories from Fat 362 62%
Total Fat 40.39g 50%
Saturated Fat 9.72g 39%
Trans Fat 0.0g  
Cholesterol 132mg 44%
Sodium 606mg 25%
Potassium 1242mg 35%
Total Carbs 4.34g 1%
Dietary Fiber 1.7g 6%
Sugars 1.78g 1%
Protein 48.81g 78%
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