Receta Baked Stuffed Onions With Spinach Feta

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Ingredientes

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  • 2 lrg sweet or possibly Spanish onions (about 1 1/2 pounds total, peeled)
  • 2 tsp extra virgin olive oil
  • 1 x clove garlic One (10-oz) package frzn minced spinach, thawed and squeezed dry
  • 1 tsp fresh lemon juice
  • 1/4 tsp freshly grnd pepper
  • 1/4 c. bread crumbs
  • 1/4 c. (1 oz) crumbled feta cheese

Direcciones

  1. Place the onions in a large saucepan and cover with water. Bring to a boil and cook till the onions are partially tender, about 10 to 15 min. Drain and cold; cut the onions in half crosswise. Scoop out the center of each onion half, leavinga 1/2 inch shell. Reserve the centers. If necessary, cut a small piece from the end of each onion shell so the shells will stand upright.
  2. Prepare a shallow baking dish large sufficient to hold the onion halves in one layer with non-stick pan spray. Place the onions in the prepared dish, hollowed sides up.
  3. Preheat the oven to 350 degrees F.
  4. Chop the reserved centers of the onions. Saute/fry in oil with the garlic in a medium saucepan till tender, about 5 min. Stir in the spinach, lemon juice, and pepper; cook till the liquid evaporates. Remove from the heat; stir in the breadcrumbs and cheeseFill the onion shells with the spinach mix. Cover with foil and bake about 25 min. Serve warm.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 69g
Calories 264  
Calories from Fat 145 55%
Total Fat 16.48g 21%
Saturated Fat 5.81g 23%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 514mg 21%
Potassium 84mg 2%
Total Carbs 21.38g 6%
Dietary Fiber 1.4g 5%
Sugars 2.96g 2%
Protein 7.71g 12%
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