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Receta Baked Stuffed Vidalia Onions

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Raciónes: 4

Ingredientes

Cost per serving $1.05 view details

Direcciones

  1. Peel onion then slice the tops off & hollow out. Leave about a 1/2-inch shell. Reserve the onion centres. Place shells in a steamer basket & steam for 6 min after the water has come to a boil.
  2. Measure 1/2 c. of the reserved onion & finely chop. In a small skillet heat oil & saute/fry onion until it is soft.
  3. Stir together TVP flakes & water. Add in seasonings & mix well. Combine with the cooked onions & stir in the breadcrumbs. Place the hollowed out onion shells in a baking dish. Spoon filling into the shells. Any remaining filling which will not fit into the shells can be placed around the shells. Leave uncovered bake at 375F for 30 to 35 min. Let stand for 5 min before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 174  
Calories from Fat 19 11%
Total Fat 2.19g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 533mg 22%
Potassium 398mg 11%
Total Carbs 35.98g 10%
Dietary Fiber 3.3g 11%
Sugars 19.56g 13%
Protein 4.21g 7%
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