Receta Baked Sweet Potatoes With Yogurt Rice Topping

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Raciónes: 6

Ingredientes

Cost per serving $0.51 view details
  • 6 sm sweet potatoes
  • 3/4 c. plain nonfat yogurt
  • 1/2 c. hot cooked rice Salt, to taste White pepper, to taste

Direcciones

  1. Here's a simple, yet delicious way, to prepare sweet potatoes.
  2. Preheat the oven to 450 degrees. Score the surface of the sweet potatoes with a fork several times, and bake till tender, about 35 to 40 min.
  3. Slit each one down the middle and remove a couple of Tbsp. of flesh to make room for the filling. Wrap the potatoes in foil and set aside.
  4. In a separate bowl, combine the yogurt, rice, salt and pepper. Place the potatoes on a serving dish. Fold back foil to make a "boat" and spoon in the filling.
  5. Makes 6 servings.
  6. Variation: Replace some of the rice with wild rice, add in minced herbs and dry apricots and garnish with toasted pecans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 110  
Calories from Fat 9 8%
Total Fat 1.06g 1%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 101mg 4%
Potassium 367mg 10%
Total Carbs 22.6g 6%
Dietary Fiber 2.8g 9%
Sugars 5.34g 4%
Protein 2.72g 4%
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