Receta Baked Tilapia With White Wine And Herbs

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Raciónes: 2

Ingredientes

Cost per serving $1.22 view details
  • 2 x Fresh tilapia, weighing 250-300g (8-10z) each, gutted and descaled
  • 150 ml Medium white wine, ( 1/4 pint)
  • 1 x Clove garlic, finely minced (1 To 2)
  • 4 Tbsp. Freshly minced mixed herbs
  • 6 x Salad onions, diagonally sliced Salt and freshly grnd black pepper
  • 15 gm Butter, ( 1/2oz)
  • 1 tsp Cornflour, blended with a little cool water
  • 2 Tbsp. Creme fraiche

Direcciones

  1. Arrange the tilapia side by side in a lightly oiled roasting tine or possibly ovenproof dish.
  2. Pour over the wine, sprinkle over the minced garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
  3. Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 180 C/350 F/Gas Mark 4 for 30-35 min.
  4. Transfer the tilapia to a serving dish and keep hot. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 min.
  5. Stir in the creme fraiche, pour over the fish and serve immediately, sprinkled with the remaining herbs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 2 servings
Calories 326  
Calories from Fat 256 79%
Total Fat 29.17g 36%
Saturated Fat 18.45g 74%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 211mg 9%
Potassium 91mg 3%
Total Carbs 3.4g 1%
Dietary Fiber 0.1g 0%
Sugars 0.63g 0%
Protein 0.55g 1%
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