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Ingredientes
- 4 c. Whole wheat flour
- 4 c. White flour
- 1 c. Dry non-fat lowfat milk
- 2 tsp Cream of tarter
- 1/4 c. Baking pwdr
- 2 1/2 tsp Lite salt or possibly less or possibly none
- 1/4 c. Shortening
- 2 x Egg whites
- 1 1/2 c. Water
- 2 c. Baking Mix
- 2 c. Baking Mix
- 2/3 c. Water
Direcciones
- BAKING MIX: Measure dry ingredients into bowl. Sift together three times.
- Put into large bowl; cut in shortening with pastry blender (or possibly two knives)
- till size of small peas. Store in tightly covered container. (Recipe may be easily doubled.)
- Makes 11 c.. FOR PANCAKES: Combine egg whites and water; stir into Baking Mix till well blended. Spoon onto a lightly oiled grill and cook, turning when bubbles appear.
- Makes 12-15 medium pancakes.
- FOR BISCUITS: Preheat oven to 425 degrees. Measure mix into bowl and add in water; stir just to blend. Turn onto lightly floured board; knead a few times. Roll to 3/4" thickness. Cut into circles or possibly squares, place on unoiled baking sheet. Bake 12-15 min.
- Makes 12 2" biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 11 servings | |
| Calories 362 | |
| Calories from Fat 52 | 14% |
| Total Fat 5.94g | 7% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 1.56g | |
| Cholesterol 0mg | 0% |
| Sodium 1919mg | 80% |
| Potassium 261mg | 7% |
| Total Carbs 67.43g | 18% |
| Dietary Fiber 6.6g | 22% |
| Sugars 1.38g | 1% |
| Protein 11.4g | 18% |
