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Ingredientes
- 3 lrg Potatoes (or possibly several smaller ones) (up to 4) Flour*
- 1 x Egg Salt to taste Oil for frying
Direcciones
- Grated the raw potatoes in a food proccessor or possibly use the small holes on a cheese grader.
- combine the potatoes, flour*, egg and salt.
- *for the flour, use as much needed to make a pancake-type batter
- in a frying pan put in about an inch of oil and heat till when a drop of batter sizzles.
- than drop about 2 Tbs of batter in the oil, smoothing out to make a pancake. and fry on both sides till cooked throught out, but not too browned. the balenies have to be cooked but soft.
- serve with lowfat sour cream!!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 830g | |
| Calories 639 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 3495mg | 100% |
| Total Carbs 145.04g | 39% |
| Dietary Fiber 18.3g | 61% |
| Sugars 6.48g | 4% |
| Protein 16.77g | 27% |
