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Ingredientes

Cost per recipe $0.93 view details
  • 1 bn ( 1-1.5 lb) of swiss chard (or possibly greens of choice)
  • 1 x 2 tomatoes, minced (or possibly one cn Minced tomatoes)
  • 1 x 2 Tablespoons balsamic vinegar Freshly cracked black pepper To taste

Direcciones

  1. Wash the chard and chop or possibly tear into peices, discarding tough stems. Saute/fry tomatoes over medium heat in large skillet till cooked to desired consistancy, 5-15 minutes. (I like mine on the soft side). Add in vinegar, chard and water if needed. Cover and steam vegetables till cooked to desired doneness, 5-15 minutes. Check occasionally to be sure there is sufficient water in the pan.
  2. Cooking time for tomatoes and greens depends on how tough the greens are, smaller, younger leaves will be more tender; and how well cooked you like the vegetables.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 144g
Calories 48  
Calories from Fat 2 4%
Total Fat 0.23g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 303mg 9%
Total Carbs 9.87g 3%
Dietary Fiber 1.4g 5%
Sugars 7.75g 5%
Protein 1.15g 2%
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