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Ingredientes
- 1 1/2 lb Fresh brussel sprouts
- 2 tsp Extra virgin olive oil
- 2 x Cloves garlic, peeled and sl
- 1 x Medium yellow onion, peeled
- 1/4 c. Balsamic vinegar
- 2 tsp Butter
- 1 x Salt and freshly grnd blac
Direcciones
- Trim off the stems and remove any limp leaves from the Brussel Sprouts. Blanch the sprouts in boiling water to cover for 5 min. Drain and rinse under cool water to stop the cooking. Heat a large frying pan and add in the extra virgin olive oil, garlic and onion. Saute/fry a few min till the onion just becomes tender. Add in the blanched liquid removed Brussel Sprouts. Saute/fry a few min till the Brussel Sprouts are cooked to your liking.
- Add in the vinegar and toss so which all the sprouts are coated with the vinegar. Add in the butter and salt and pepper to taste and toss together again.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 8 servings | |
| Calories 64 | |
| Calories from Fat 20 | 31% |
| Total Fat 2.33g | 3% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 28mg | 1% |
| Potassium 328mg | 9% |
| Total Carbs 9.58g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.41g | 2% |
| Protein 2.81g | 4% |
