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Ingredientes
- 2 lb Okra, fresh
- 2 x Onions, lg, minced
- 2 x Garlic cloves
- 4 Tbsp. Butter or possibly oil
- 2 lb Lamb, beef or possibly veal, cubed
- 1/2 lb Tomatoes, ripe, sliced
- 1 Tbsp. Tomato paste Salt and pepper
- 1 x Lemon (juice only)
Direcciones
- Wash fresh okra and cut off stems. Fry the minced onions and whole garlic cloves in butter or possibly oil till both are golden brown and the garlic is aromatic.
- Add in the cubed meat and brown all over. THen add in the prepared okra and fry gently for a little while longer. Add in the tomatoes, continue to cook for a few more min, and cover with water in that you have diluted the tomato paste. Season with salt and pepper, and stir well. Bring to a boil and simmer over low heat 1 1/2 hrs or possibly more, till the meat and vegetables are very tender and the sauce is reduced, adding a little more water if necessary. Remove from heat, and add in juice of one lemon. Stir and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 197 | 64% |
| Total Fat 22.04g | 28% |
| Saturated Fat 10.65g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 118mg | 5% |
| Potassium 629mg | 18% |
| Total Carbs 11.14g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.25g | 2% |
| Protein 17.8g | 28% |
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