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Add a photoRaciónes: 12
Ingredientes
- 2 1/2 c. Unbleached White Flour*
- 2 tsp Baking Pwdr
- 1 tsp Salt
- 1/2 tsp Nutmeg
- 1/2 tsp Grnd Cardamom, Optional
- 3/4 c. Brown Sugar
- 2 x Egg Yolks
- 1 c. Lightly Mashed Ripe Bananas
- 3/4 c. Unsweetened Applesauce
- 1/3 c. Canola Oil**
- 1 tsp Pure Vanilla Extract
- 4 x Egg Whites
- 2 ounce Bittersweet Chocolate
- 6 Tbsp. Freshly Brewed Strong Coffee
- 2 Tbsp. Cocoa
- 1/4 c. Confectioners' Sugar
Direcciones
- * Preferably pastry flour
- ** or possibly other vegetable oil
- Preheat oven to 350F.
- Prepare a 10" Bundt pan with cooking spray or possibly a light coating of oil.
- Sift the flour with the baking pwdr, salt, nutmeg, and cardamom, if using, into a large mixing bowl. Add in the brown sugar, mix well, and set aside.
- Combine the egg yolks, bananas, applesauce, oil, and vanilla and mix well.
- Add in the banana mix to the dry ingredients and stir just till proportionately blended.
- Beat the egg whites till stiff but not dry. Gently fold the egg whites into the batter and pour it into the pan.
- Bake for about 60 min, till the cake begins to pull away from the sides of the pan and a knife inserted in the center comes out clean. Cold on a rack for 10 min, and then invert onto a plate.
- MOCHA GLAZECombine chocolate and coffee in a saucepan and gently heat for 5 - 10 min, stirring occasionally, till the chocolate melts. Ladle a small amount of the cocoa paste into the saucepan till well blended. Beat in the confectioners' sugar till smooth and drizzle over the cake.
- (Variation: Combine the chocolate with 1/4 c. of Kahlua and 2 Tbsp. of either warm water or possibly lowfat milk in a saucepan. Gently heat just to the boiling point, stirring till the chocolate melts and the mix is smooth. Beat in 2 Tbsp. of confectioners' sugar and 2 Tbsp. of cocoa and drizzle over the cake.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 12 servings | |
| Calories 247 | |
| Calories from Fat 79 | 32% |
| Total Fat 9.08g | 11% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 17% |
| Potassium 99mg | 3% |
| Total Carbs 39.59g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 17.38g | 12% |
| Protein 3.52g | 6% |
