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Receta Banana Kiwi Breakfast Shake (Or Snack)

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Raciónes: 2

Ingredientes

Cost per serving $0.77 view details
  • 1 med Banana, peeled and quartered
  • 1 med Kiwi, peeled and halved
  • 1 c. Low-fat buttermilk
  • 6 ounce Fruit-flavored yogurt, non-fat or possibly low-fat
  • 1 Tbsp. Sugar, up to 2

Direcciones

  1. How To Prepare: Combine all ingredients in a blender or possibly the work bowl of a food processor fitted with a metal blade. Cover and process till smooth. Pour into glasses to serve.
  2. Serves: 2 (1 c. per serving)
  3. Notes: A yummy, nutritious way to start the day or possibly a great snack food which will keep you feeling healthy and satisfied!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 2 servings
Calories 180  
Calories from Fat 36 20%
Total Fat 4.15g 5%
Saturated Fat 2.51g 10%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 169mg 7%
Potassium 560mg 16%
Total Carbs 29.81g 8%
Dietary Fiber 2.0g 7%
Sugars 23.85g 16%
Protein 7.81g 12%
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