Receta Banana Kiwi Breakfast Shake (Or Snack)
Raciónes: 2
Ingredientes
- 1 med Banana, peeled and quartered
- 1 med Kiwi, peeled and halved
- 1 c. Low-fat buttermilk
- 6 ounce Fruit-flavored yogurt, non-fat or possibly low-fat
- 1 Tbsp. Sugar, up to 2
Direcciones
- How To Prepare: Combine all ingredients in a blender or possibly the work bowl of a food processor fitted with a metal blade. Cover and process till smooth. Pour into glasses to serve.
- Serves: 2 (1 c. per serving)
- Notes: A yummy, nutritious way to start the day or possibly a great snack food which will keep you feeling healthy and satisfied!
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 286g | |
Recipe makes 2 servings | |
Calories 180 | |
Calories from Fat 36 | 20% |
Total Fat 4.15g | 5% |
Saturated Fat 2.51g | 10% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 169mg | 7% |
Potassium 560mg | 16% |
Total Carbs 29.81g | 8% |
Dietary Fiber 2.0g | 7% |
Sugars 23.85g | 16% |
Protein 7.81g | 12% |