Receta Banana Leaf Chicken Varuval
Ingredientes
- Chicken – 500 gms, skinless, boneless, chopped
- Garlic – 2 tsp, finely chopped
- Green Chillies – 2 tsp, finely chopped
- Curry Leaves – handful, chopped
- Turmeric Powder – 2 tsp
- Red Chilli Powder – 3 tsp
- Salt as per taste
- Ginger Garlic Paste – 2 tblsp
- Banana Leaf – 2, cleaned, cut into medium squares
- For the gravy:
- Tomatoes – 100 gms, chopped
- Sambar Onions (Shallots) – 200 gms, chopped
- Cinnamon – 3
- Cardamoms – 4 to 5
- Cloves – 3
- Cumin Seeds – 2 to 3 tsp
- Saunf – 2 to 3 tsp
- Coriander Leaves – 1 bunch, chopped
- Salt as per taste
- Turmeric Powder – 2 tsp
- Red Chilli Powder – 1 tblsp
- Oil as required
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 516g | |
Calories 825 | |
Calories from Fat 467 | 57% |
Total Fat 51.77g | 65% |
Saturated Fat 14.8g | 59% |
Trans Fat 0.0g | |
Cholesterol 255mg | 85% |
Sodium 246mg | 10% |
Potassium 1169mg | 33% |
Total Carbs 23.16g | 6% |
Dietary Fiber 3.4g | 11% |
Sugars 11.92g | 8% |
Protein 65.29g | 104% |