Receta Banana Oat Smoothie
Direcciones
This month's recipe on the Red Tractor calendar is a Banana and Oat Smoothie. Here is the accompanying calendar illustration and quote:
I can't say that I had ever had a smoothie before, and I was a little hesitant to make it. However, I went ahead with it, and while it tasted OK, I can't say that I enjoy the smoothie texture. Drinking something so thick just feels wrong to me.
However, if you are a smoothie fan, this one does taste good, so you may enjoy this recipe:
1/4 cup rolled oats
1/2 cup low fat Greek yoghurt
1/2 cup low fat milk
1 banana, cut into thirds
2 teaspoons honey
1/4 teaspoon ground cinnamon
1/2 cup crushed ice
Place all of the ingredients into a blender and puree until smooth. Serve immediately.
View Full Recipe at Laws of the Kitchen