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Raciónes: 2

Ingredientes

Cost per serving $0.37 view details

Direcciones

  1. Combine frzn bananas, lowfat milk, yogurt, cinnamon, and nutmeg in a blender container. Cover and blend until smooth.
  2. To serve, pour into glasses. Garnish with fresh banana slices and mint.
  3. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 2 servings
Calories 183  
Calories from Fat 26 14%
Total Fat 2.96g 4%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 167mg 7%
Potassium 486mg 14%
Total Carbs 33.16g 9%
Dietary Fiber 2.1g 7%
Sugars 21.71g 14%
Protein 7.19g 12%
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