Receta Banana Coffee Smoothie
Raciónes: 2
Ingredientes
- 2 sm frzn bananas
- 1 1/2 c. lowfat lowfat milk
- 1 ct low-fat coffee yogurt - (8 ounce)
- 1/4 tsp grnd cinnamon
- 1 dsh nutmeg
Direcciones
- Combine frzn bananas, lowfat milk, yogurt, cinnamon, and nutmeg in a blender container. Cover and blend until smooth.
- To serve, pour into glasses. Garnish with fresh banana slices and mint.
- This recipe yields 2 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 249g | |
Recipe makes 2 servings | |
Calories 183 | |
Calories from Fat 26 | 14% |
Total Fat 2.96g | 4% |
Saturated Fat 1.81g | 7% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 167mg | 7% |
Potassium 486mg | 14% |
Total Carbs 33.16g | 9% |
Dietary Fiber 2.1g | 7% |
Sugars 21.71g | 14% |
Protein 7.19g | 12% |