Emprimir
Correo Electrónico
 |
Ingredientes
- 1/4 c. plus 2 T. melted coconut oil, divided
- 1 1/2 c. unsweetened vanilla almond milk
- 1 egg
- 1 1/4 c. flour
- 1 t. baking powder
- 1 t. baking soda
- 1/2 t. cinnamon
- 1/2 t. pure vanilla extract
- 1 T. honey
- 1 very ripe banana
- Heat griddle and coat with coconut oil. (Depending on the size of the griddle you might only use 1 t. at a time, adding more between each batch.)
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 386g | |
| Calories 1513 | |
| Calories from Fat 837 | 55% |
| Total Fat 97.0g | 121% |
| Saturated Fat 80.27g | 321% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 2583mg | 108% |
| Potassium 509mg | 15% |
| Total Carbs 143.95g | 38% |
| Dietary Fiber 6.9g | 23% |
| Sugars 16.09g | 11% |
| Protein 22.57g | 36% |
.%3C/p%3E%3Cp%3EBanana%20Pancakes%20with%20Coconut%20Oil%3C/p%3E%3Cp%3EDump%20all%201/4%20c.%20coconut%20oil%20(saving%20the%20extra%202%20T.%20for%20cooking)%20and%20all%20other%20ingredients%20in%20a%20blender%20and%20process%20until%20smooth,%20scraping%20down%20sides%20of%20blender%20as%20needed.%3C/p%3E%3Cp%3EHeat%20griddle%20and%20coat%20with%20coconut%20oil.%20(Depending%20on%20the%20size%20of%20the%20griddle%20you%20might%20only%20use%201%20t.%20at%20a%20time,%20adding%20more%20between%20each%20batch.)%3C/p%3E%3Cp%3ETop%20with%20pure%20maple%20syrup%20and%20enjoy.%3C/p%3E%3Cp%3EThese%20pancakes%20are%20thin%20yet%20creamy%20(if%20that%20makes%20sense).%3C/p%3E%3Cp%3EThe%20batch%20made%20sixteen%20three%20to%20four%20inch%20pancakes.%3C/p%3E%3Cp%3E(This%20banana%20pancake%20batter%20is%20pretty%20thin%20so%20you%20will%20see%20bubbles%20forming.%20%20On%20Valentine%E2%80%99s%20Day,%20I%20made%20Applesauce%20Pancakes%20which%20had%20a%20much%20thicker%20batter%20which%20worked%20well%20for%20my%20pancake%20molds.%20%20I%20would%20be%20afraid%20this%20thin%20batter%20would%20run%20everywhere%20if%20you%20tried%20to%20pour%20them%20into%20molds.)%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}