| 4 x Boneless, skinless chicken breast halves, tenderloins removed Salt and freshly grnd black pepper |
1 chicken breast |
$2.99 per pound
|
$0.47 |
| 2 sm Bananas, peeled and halved |
2 bananas |
$0.99 per pound
|
$0.35 |
| 2 Tbsp. Butter |
2 tbsp |
$3.99 per 16 ounces
|
$0.25 |
| 2 Tbsp. Chopped garlic |
2 tbsp |
$4.00 per pound
|
$0.15 |
| 1 Tbsp. Chopped shallots |
1 tbsp |
$3.99 per pound
|
$0.09 |
| 1 x Granny Smith apple, peeled and diced |
1 apple |
$1.46 per pound
|
$0.59 |
| 1 Tbsp. Curry pwdr |
1 tbsp |
$3.49 per 6 ounces
|
$0.13 |
| 3 Tbsp. Flour |
3 tbsp |
$2.99 per 5 pounds
|
$0.03 |
| 2 1/2 c. Chicken broth |
2 1/2 cup |
$0.99 per 14 1/2 ounces
|
$1.42 |
| 1/4 c. Flour for dredging |
1/4 cup |
$2.99 per 5 pounds
|
$0.04 |
| 1 x Egg beaten with 2 Tbsp. lowfat milk |
1 egg |
$2.53 per 12 items
|
$0.21 |
| 1/2 c. Dry bread crumbs |
1/2 cup |
$1.79 per 15 ounces
|
$0.23 |
| 2 Tbsp. Vegetable oil |
2 tbsp |
$3.00 per 48 fluid ounces
|
$0.06 |
| 1/4 c. Light cream, optional |
1/4 cup |
$3.29 per quart
|
$0.21 |
| 2 c. Cooked long grain rice |
2 cup |
$5.00 per 10 pounds
|
$0.35 |
| 4 x Cilantro sprigs for garnish |
4 cilantro |
$1.09 per cup
|
$0.61 |
| Total Recipe |
$5.18 |
Suggestions?