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Add a photoBanh Mi is a culinary fusion of Vietnamese and French flavours. “The popular Vietnamese sandwich is infinitely variable, but always features a profusion of colours and textures, usually includes some form of pork, and often includes a tangy vegetable pickle,” says Tom Filippou, executive chef for President's Choice. “Dense and chewy bialy buns support all the big flavours of this open-faced banh mi.”
Ingredientes
- Pickles:
- 1 carrot, cut in matchstick strips
- 2 tsp (10 mL) granulated sugar
- 1 tsp (5 mL) salt
- 1/4 cup (50 mL) granulated sugar
- 2/3 cup (150 mL) white vinegar
- Half red onion, thinly sliced
- Half jalapeño, thinly sliced in coins (with seeds)
- Banh Mi:
- 1 pkg (426 g) PC Brooklyn Bialys
- 6 slices smoked black forest ham
- 2 tsp (10 mL) PC 100% pure canola oil
- 6 large eggs
- 1/2 cup (125 mL) English cucumber cut in matchstick strips
- 1/3 cup (75 mL) sprigs fresh cilantro
Direcciones
- Make Pickles: Place carrot in bowl; sprinkle with 2 tsp (10 mL) sugar and the salt. Massage with hands for 1 minute or until carrot bends without breaking. Place in colander; rinse and drain, pressing out excess water. In separate bowl, stir 1/4 cup (50 mL) sugar with 1/2 cup (125 mL) warm water until dissolved. Stir in vinegar. Add carrot, onion and jalapeño; submerge in liquid. Cover and let stand for 1 hour at room temperature to pickle or refrigerate for up to 2 weeks.
- Toast bialys, leaving whole. Top evenly with ham.
- Heat half of oil in large frying pan over medium heat. Crack 3 eggs into pan; cook sunny side up for 3 minutes or until whites are set. Place one egg on each bialy. Repeat with remaining oil and eggs.
- Stir together cucumber and 3/4 cup (175 mL) of the drained pickled vegetables in bowl; divide among bialys. Top with cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 70 | 40% |
| Total Fat 7.83g | 10% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 314mg | 105% |
| Sodium 721mg | 30% |
| Potassium 200mg | 6% |
| Total Carbs 15.61g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 14.35g | 10% |
| Protein 9.66g | 15% |
