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Ingredientes
- 1 can tuna
- 1 onion, chopped
- 1 bell pepper, minced
- 1 tbsp. Worcestershire sauce
- 1 teaspoon sugar
- 1 c. water
- Salt and pepper
- 1 c. Bar-b-que sauce
Direcciones
- Drain and flake tuna. Combine all remaining ingredients in saucepan, heat; add in tuna. simmer covered 45 min, stirring occasionally. Add in water if necessary. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 1769mg | 74% |
| Potassium 681mg | 19% |
| Total Carbs 55.95g | 15% |
| Dietary Fiber 2.4g | 8% |
| Sugars 38.8g | 26% |
| Protein 22.01g | 35% |
