Receta Barb's Easy Crock Pot Beef Stew

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Throw it together before work and have dinner ready and waiting!

Raciónes: 6
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Ingredientes

Cost per serving $0.58 view details
  • 1 pound beef stew meat, cut into sm. chunks
  • Desired amounts of: potatoes, carrots
  • 1 sm. onion, minced
  • 2 to 3 c. V-8 juice or possibly tomato juice
  • 2 tbsp. or possibly more tapioca

Direcciones

  1. Chop vegetables and stew meat into edible size pieces.
  2. Put in crock pot. Cover with at least 2 c. of juice.
  3. Cook slowly all afternoon on a low setting (#2).
  4. When warm, add in tapioca. Continue to cook.
  5. If it is too thin, add in tapioca; too thick, add in juice or beef broth.
  6. It is ready to serve when vegetables are tender, not mushy. Season to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 6 servings
Calories 87  
Calories from Fat 38 44%
Total Fat 4.19g 5%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 316mg 13%
Potassium 143mg 4%
Total Carbs 8.94g 2%
Dietary Fiber 1.0g 3%
Sugars 1.28g 1%
Protein 3.74g 6%
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