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Ingredientes
- 2 med. onions, coarsely minced
- 1 clove of garlic, finely minced (opt.)
- 2 tbsp. salad oil
- 4 (1 lb.) cans baked beans
- 1/2 c. molasses
- 1/2 c. ketchup
- 1 c. grated sharp cheddar cheese
- 1/2 c. dry bread crumbs
- 2 tbsp. melted butter
Direcciones
- Saute/fry onions and garlic in oil about 5 min till golden and tender. Remove from heat. Add in beans, molasses and ketchup. Mix well together. Place in casserole.
- Toss cheese, bread crumbs and butter together in small bowl. Spoon over bean mix. Bake 30 min at 350 degrees. Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 143 | 46% |
| Total Fat 16.23g | 20% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 464mg | 19% |
| Potassium 578mg | 17% |
| Total Carbs 36.01g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 22.22g | 15% |
| Protein 7.46g | 12% |
