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2 Tbsp. Crushed black
1 kg Rump steak about 5cm thick
Ingredients Per Serving Qty Common Price Price per Serving
15 gm butter 3 3/4 g
$3.99 per 16 ounces
$0.03
1 x Onion, minced 1/4 onion
$0.79 per pound
$0.05
2 x Cloves garlic, crushed 1/2 garlic cloves
$4.00 per pound
$0.01
1 x Red pepper, minced 1/4 pepper
$3.29 per pound
$0.22
1 lrg Courgette, finely minced 1/4 courgette
$1.99 per pound
$0.35
3 Tbsp. Minced fresh herbs 2 1/4 teaspoons
$3.99 per 16 ounces
$0.09
1 lrg Carrot 1/4 carrot
$1.49 per pound
$0.06
30 gm parmesan cheese 7 1/2 g
$5.49 per 6 ounces
$0.24
30 gm soft white breadcrumbs 7 1/2 g
$1.79 per 15 ounces
$0.03
60 ml extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
60 ml red wine 1 tablespoon
$0.35 per fluid ounce
$0.18
2 Tbsp. Dijon mustard 1 1/2 teaspoons
$2.69 per 8 ounces
$0.09
Total per Serving $1.55
Total Recipe $6.19
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