Receta Barbecued Smoked Sausage And Lima Beans

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Raciónes: 4

Ingredientes

Cost per serving $0.62 view details

Direcciones

  1. In heavy 9-inch skillet, heat oil over medium heat. With fork, pierce sausages all over serveral times. Add in sausages and onion; cook, turning sausages and stirring onion occasionally, till lightly browned-about 4 min.
  2. Add in limas, tomatoes, brown sugar, vinegar, mustard, chili pwdr, ginger, and salt; cover and heat to boiling. Reduce heat to low and cook, stirring occasionally, till limas are tender-10 to 12 min.
  3. To serve, with tongs, lift sausages and arrange on top of beans; serve from skillet.
  4. NOTES : A spicy-sweet sauce stands up to the smoky flavor the turkey-and-duck sausages used to make this old-fashioned supper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 119  
Calories from Fat 23 19%
Total Fat 2.67g 3%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 322mg 9%
Total Carbs 23.67g 6%
Dietary Fiber 1.9g 6%
Sugars 18.58g 12%
Protein 1.5g 2%
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