Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 whl skinless boneless chicken breast
- 1 x green bell pepper cut in strips
- 1 med onion cut in strips
- 1/2 c. ketchup
- 1 Tbsp. prepared mustard
- 1 Tbsp. brown sugar
- 1 Tbsp. vinegar
- 1/4 tsp garlic pwdr
- 2 dsh Tabasco sauce
Direcciones
- Cut chicken breast into 16 chunks and place in a microwave dish. Scatter pepper and onion strips on top of chicken. Combine remaining ingredients in a small bowl and pour over the chicken and vegetables. Cover and microwave on 70% power for 7 min or possibly till chicken is white and tender.
- Serve with toothpicks.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 391mg | 16% |
| Potassium 238mg | 7% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.89g | 8% |
| Protein 3.87g | 6% |
