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Receta Basic Bean Soup (13 Pts)

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Raciónes: 8

Ingredientes

Cost per serving $1.57 view details
  • 1 x serving Basic Bean-soup Mix (10 Pts)
  • 8 c. Water
  • 1 1/2 lb Ham Hocks smoked
  • 1 c. Minced Onion
  • 14 1/2 ounce Diced Tomatoes no salt added, undrained

Direcciones

  1. To prepare the soup, sort and wash 1 portion dry-bean mix, and place in a large Dutch oven. Cover with water to 2 inches above the beans; cover and let stand 8 hrs. Drain.
  2. Combine the liquid removed bean mix, 8 c. water, and the ham hock in a large Dutch oven; bringing to a boil. Add in 1 packet spice mix, onion and tomatoes. Cover, reduce heat, and simmer 2 hrs. Uncover; cook 1 hour. Throw away bay leaf. Remove ham hock from soup. Remove meat from bone; shred meat with 2 forks. Return meat to soup.
  3. In a crock pot: 3 hr on high, 5 hr on low

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Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 8 servings
Calories 129  
Calories from Fat 48 37%
Total Fat 5.35g 7%
Saturated Fat 1.44g 6%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1042mg 43%
Potassium 368mg 11%
Total Carbs 4.1g 1%
Dietary Fiber 0.9g 3%
Sugars 1.99g 1%
Protein 15.44g 25%
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