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Ingredientes

Cost per recipe $1.34 view details

Direcciones

  1. Combine the orange juice, lemon juice, mustard, and worcestershire in a nonreactive mixing bowl. Whisk in the oil a little at a time. Add in the garlic, parsley, oregano, salt and pepper.
  2. Makes about 1-1/2 c..
  3. Serving Ideas : Chicken breasts (3-4 hrs), chicken wings (4-6 hrs).
  4. NOTES : This combination of citrus, mustard, and herbs, is one of the author's favorite year round recipes for chicken breasts. This marinade is perfect for the grill or possibly the skillet.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 272g
Calories 577  
Calories from Fat 487 84%
Total Fat 55.1g 69%
Saturated Fat 4.08g 16%
Trans Fat 0.22g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 487mg 14%
Total Carbs 23.03g 6%
Dietary Fiber 1.3g 4%
Sugars 12.7g 8%
Protein 2.24g 4%
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