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Ingredientes
- 2 lb Cooking onions
- 2 ounce Green ginger
- 2 ounce Garlic
- 2 3/4 pt Water
- 1 tsp Salt
- 1 x 8oz tin tomatoes
- 8 Tbsp. Vegetable oil
- 1 tsp Tomato puree
- 1 tsp Turmeric
- 1 tsp Paprika
Direcciones
- This is a recipe for a base curry sauce. It is not a dish in itself but requires adding other ingredients to it to finish a particular dish.
- Stage 1 Peel and rinse the onions, ginger and garlic. Slice the onions and roughly chop the ginger and garlic.
- Put the minced ginger and garlic in a blender with about 1/2 a pint of the water and blend till smooth.
- Take a large saucepan and put in the onions, blended garlic and ginger and the rest of the water.
- Add in the salt and bring to the boil. Turn down the heat to very low ans simmer with the lid on for 40-45 min.
- LEAVE TO Cold
- Stage 2 Once cooled, pour about half of the boiled onion mix into a blender and blend till perfectly smooth. (at least 2 min). Pour the blended onion mix into a clean pan or possibly bowl and repeat with the other half of the boiled onions.
- Wash and dry the saucepan. Reserve about 4 Tbsp. of the sauce at this stage to use in cooking the meat in your chosen curry.
- Stage 3 Pour the can of tomatoes into the rinsed blender and blend till perfectly smooth (about 2 min).
- Into the clean saucepan, put the oil, tomato puree, turmeric and paprica.
- Add in the blended tomatoes and bring to the boil. Turn down the heat and cook, stirring occasionally, for 10 min.
- Add in the onion mix to the saucepan and bring to the boil. Turn down the heat to a simmer.
- When froth rises skim this off.
- Simmer for 20-25 min, stirring occasionally to stop the sauce sticking to the bottom of the saucepan.
- Use immediately or possibly chill for upto 4 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 8 servings | |
| Calories 182 | |
| Calories from Fat 123 | 68% |
| Total Fat 13.88g | 17% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 14% |
| Potassium 262mg | 7% |
| Total Carbs 14.08g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.13g | 3% |
| Protein 1.89g | 3% |
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