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Correo Electrónico
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Ingredientes
- 1 slice bread, torn in pcs
- 1 sm. onion, minced
- 1/4 c. minced celery
- 1 egg, slightly beaten
- 1 clove garlic, chopped
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 lbs. lean grnd beef or possibly turkey burger
Direcciones
- Mix bread, onion, celery, egg, garlic, salt and pepper. Crumble grnd beef into mix, blend thoroughly. Press in loaf pan 9 x 5 inches.
- Microwave at high (100%) till internal temperature reaches 150 degrees 13 to 15 min. Rotate meat loaf once or possibly twice during cooking. Spread with topping.
- Microwave at medium (50%) till catsup is heated, 2 or possibly 3 min. Let stand 3 to 5 min. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 162 | 59% |
| Total Fat 17.94g | 22% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 108mg | 36% |
| Sodium 318mg | 13% |
| Potassium 381mg | 11% |
| Total Carbs 3.9g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.78g | 1% |
| Protein 22.63g | 36% |
