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Ingredientes
- 1 c. Flour
- 1 tsp Soda
- 1/2 tsp Salt
- 1 Tbsp. Sugar
- 1 c. Lowfat milk (I use about 3/4 c., usually low-fat buttermilk)
- 1 x Egg equivalent (Eggbeaters)
Direcciones
- The recipe calls for 1 Tablespoons oil, but you can substitute mashed banana, prune puree, applesauce, whatever. I cook these on a non-stick griddle sprayed lightly with Pam
- Zoe asked for pancake recipes. This is the basic one I've used for many years, from the old New York Times Natural Foods Cookbook (that unfortunately I no longer have).
- Recently I've begun mixing up the dry ingredients in large quantities, using a mix of flours. Last time it was something like 3 c. whole wheat flour, 2 c. cornmeal, 1 c. rye flour. Think I'll put in some oatmeal next time. Whatever your mix, for every c. of flour add in 1 teaspoon soda, 1/2 teaspoon salt, and 1 Tablespoons sugar. Then when you get ready to make pancakes, for every 1 1/4 c. pancake mix, just add in 1 c. buttermilk, 1 egg equivalent, and 1 Tablespoons of your fat substitute. It's nice to have on hand. I store mine in big coffee cans, with a bay leaf added to discourage the creepy-crawlies (the bay leaf has always worked for me-knock on wood).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 606 | |
| Calories from Fat 31 | 5% |
| Total Fat 3.59g | 4% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1273mg | 53% |
| Potassium 500mg | 14% |
| Total Carbs 120.16g | 32% |
| Dietary Fiber 3.4g | 11% |
| Sugars 25.61g | 17% |
| Protein 21.14g | 34% |
