Receta Basics: Polenta
Raciónes: 4
Ingredientes
Direcciones
- Basics for new cooks:In large saucepan, bring water and salt to boil over high heat; reduce heat to medium. Gradually whisk in cornmeal; cook, stirring constantly, for 20-25 min or possibly till thick sufficient to mound.
- Makes 3-1/2 c., or possibly 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 277g | |
Recipe makes 4 servings | |
Calories 147 | |
Calories from Fat 6 | 4% |
Total Fat 0.71g | 1% |
Saturated Fat 0.08g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 303mg | 13% |
Potassium 60mg | 2% |
Total Carbs 31.46g | 8% |
Dietary Fiber 1.6g | 5% |
Sugars 0.66g | 0% |
Protein 2.88g | 5% |