| 3 c. vegetable broth |
1/4 cup |
$3.69 per 32 ounces
|
$0.24 |
| 1 c. uncooked brown basmati rice |
1 tablespoon |
$1.99 per 16 ounces
|
$0.07 |
| 1/2 c. uncooked wild rice |
2 teaspoons |
$2.99 per 16 ounces
|
$0.04 |
| 3 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1/2 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 c. currants or possibly raisins |
1 tablespoon |
$3.04 per 10 ounces
|
$0.13 |
| 1 c. coarsely minced pecans, (4 ounce.) |
1 tablespoon |
$7.39 per 8 ounces
|
$0.30 |
| 2 tsp cumin seeds |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 med onion, diced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 1 tsp paprika |
0.08 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1 tsp dry thyme |
0.08 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 tsp dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/8 tsp cayenne |
0.01 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 6 med clove garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 lrg celery stalks, diced |
1/6 celery |
$1.99 per pound
|
$0.05 |
| 1 c. diced bell pepper (red or possibly yellow or possibly green) |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 1/2 c. minced fresh parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1 Tbsp. minced fresh rosemary |
1/4 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.02 |
| 1 Tbsp. minced fresh sage |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 2 Tbsp. tamari or possibly soy sauce |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 2 Tbsp. umeboshi vinegar |
1/2 teaspoon |
n/a
|
|
| 2 tsp balsamic vinegar |
1/6 teaspoon |
$6.59 per 17 fluid ounces
|
$0.01 |
| Total per Serving |
$1.11 |
| Total Recipe |
$13.32 |
Suggestions?