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Ingredientes
- 8 ounce Smoked warm sausage, sliced 1/2" thick
- 1 med Onion, in 1/4" chunks
- 2 sm ribs celery, bias-cut 3/4" thick
- 2 med Tomatoes, in 1" pcs
- 1 lrg Red potatoes, unpeeled, in 1/2" dice
- 1 1/2 c. Chicken stock or possibly canned broth
- 1 tsp Dry thyme Salt and freshly grnd pepper
Direcciones
- Combine the sausage and onion in the pressure cooker. Cook, uncovered over Medium-High heat, stirring often, till the sausage is browned, 4-5 min. Add in the celery, tomatoes, potatoes, chicken broth and thyme. Cover and bring up to High pressure. Reduce heat to stabalize pressure and cook for 8 min. Reduce pressure and season with salt and pepper to taste. MC
- Serving Ideas : Serve with red cabbage slaw & whole wheat bread
- NOTES : Rustic ingredients make this a hearty winter meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 139 | 53% |
| Total Fat 15.41g | 19% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 516mg | 22% |
| Potassium 820mg | 23% |
| Total Carbs 19.75g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.58g | 2% |
| Protein 12.0g | 19% |
