| 1 med onion minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 med green bell pepper minced |
1/8 bell pepper |
$2.19 per pound
|
$0.07 |
| 2 x cloves garlic chopped or possibly 1/4 tsp. garlic pwdr |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x 16 oz can red kidney beans undrained |
2 fl oz |
$0.89 per 15 1/2 ounces
|
$0.13 |
| 1 x 16 oz can pinto beans undrained |
2 fl oz |
$0.89 per 15 ounces
|
$0.13 |
| 1 x 16 oz can no-salt-added diced tomatoes undrained |
2 fl oz |
$2.19 per 28 ounces
|
$0.07 |
| 1 x 8 oz can no-salt-added tomato sauce |
1 fl oz |
$1.85 per 15 fluid ounces
|
$0.12 |
| 1 tsp chili pwdr |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1/2 tsp black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp prepared mustard |
0.06 teaspoon |
$2.69 per 8 ounces
|
$0.00 |
| 1/8 tsp warm sauce |
0.02 teaspoon |
n/a
|
|
| 1 c. yellow cornmeal |
2 tablespoons |
$5.69 per 40 ounces
|
$0.10 |
| 1 c. all-purpose flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 2 1/2 tsp baking pwdr |
1/3 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1 Tbsp. sugar |
3/8 teaspoon |
$1.44 per pound
|
$0.01 |
| 1/2 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 1/4 c. lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.04 |
| 1/2 c. egg substitute |
1 tablespoon |
$5.39 per 32 ounces
|
$0.09 |
| 3 Tbsp. vegetable oil |
1 1/8 teaspoons |
$3.00 per 48 fluid ounces
|
$0.01 |
| Total per Serving |
$0.86 |
| Total Recipe |
$6.89 |
Suggestions?